Easy Ways to Manage to Manage your Health During Wedding Planning

It’s no secret that wedding planning can be one of the most stressful times in a bride’s life. Between finding a venue, a caterer, and trying to decide on details as simple as what chairs to have at the reception, it can get very overwhelming. Being that there is no “maternity-leave” for wedding planning, lots of brides-to-be have plenty of other things to do and places to be in the months leading up to the wedding. It can be so difficult to manage all the things left to settle while living your life at the same time. Days seem to fly by and as you get closer to the wedding, and all the chaos can put a huge amount of stress on your health. With all the stuff that needs to be taken care of, it can be easy to forget to take care of yourself. The last thing you need when you’re trying to be the most healthy and productive you can be is to get sick or exhausted. These tips are simple little reminders to support your physical and mental health during the stress of wedding planning.

Make a List

The wedding planning process usually starts as early as possible because there is such a long list of things to decide on and ultimately arrange. One of the worst things you can do is to wait too long and end up bombarding yourself with an overwhelming amount of errands in the months before the wedding. This can add a crazy amount of unnecessary stress on top of the existing anxiety you’ve already built up. All this stress and anxiety can cause a lack of sleep, decreasing your energy levels and make you sick. One of the best ways to sustain your health and effectively manage your time and energy is to make a list. If you know nothing about wedding planning, do some research and create your list of things that need to get done before the big day. Find out what needs to be done now and what can be done later on. If you don’t know, talk to someone who knows, whether that be a friend who’s recently gotten married or a wedding planner. Look online and find out what’s going to work best for you. Even when you feel defeated, take a deep breath and remember that it will all get done eventually.

Budget

High on the list of stress-causers is money. Weddings are very expensive and there are clearly a lot of different things that need to be paid for. Preparing yourself for the amount of money you’re going to spend can decrease the amount of stress you feel when it comes time to pay the bill. Again, do your research and decide what you’re willing and able to spend, based on what things can potentially cost. Deciding what you can and will spend before you spend it can give you more comfort in knowing that running out of money is avoidable. Another good tip is to put a little money away in a jar or container every day so that you accumulate a bit of a safety net. Even if you don’t end up using the backup fund, you can easily use that money to get something a little more expensive than you weren’t able to afford before!

Sleep!

Though this might be a lot of people’s favourite thing to do, it seems to get pushed to the back burner when there are so many things going on. Don’t let sleep get bumped to the bottom of your list. When you don’t get enough sleep, you lose focus and concentration which will no doubt make running wedding errands even more difficult than it was before. It can also have a lot of physical effects on the bride-to-be like illness, dry skin, and cold sores. While lotion and cold sore medication are good solutions, avoid getting these by planning your activities throughout the day so you’re done with them at a decent hour and you can get a good night’s sleep. Set a goal every day for a time that you should settle down and sleep so that you’re fully energized the next morning.

Moderate Exercise

Working out can be an important part of a bride-to-be’s routine in the months leading up to her wedding. Every bride wants to look and feel their best for the big day. Finding time to meet wedding planners and explore venues along with going to the gym can get extremely difficult. Making a daily schedule in a planner along with the list of things you need to be done for the wedding will help you organize your thoughts and keep you from scrambling at the last second. Keep in mind also that it’s perfectly fine to exercise a bit less if you’re feeling burned out. Perform some low-intensity workouts so that when you get home from the gym you still have enough energy left to do some planning. Take a walk, do some yoga or any other of your favourite activities that won’t keep you from being productive the rest of the day. That way when you’re done, you can take on more of that to-do list.

Take a Break

This may be tough to swallow being that you already feel like you have so much to do with so little time. You might be feeling like you should be using any last dark hour of the night to be arranging any last detail that you can, but one of the best things you can do when all the tasks life throws at us happen at the same time is to take a break. Take a deep breath, sit for a minute, and do nothing but give your mind and body a rest. Take a day off from work, enjoy some personal time in which you have nowhere to be and nothing to do. You most likely need a recharge to give yourself a burst of energy that will make the next day productive.  

Most importantly, don’t forget to enjoy this time. Despite all the stress, planning a wedding should be a time to be creative, have fun, and spend time with your loved ones. Don’t hesitate to ask for help because there’s always someone around who’s been through it. And if you start to feel burned out, take a break and take care of yourself before you take care of anything else.